Matcha Plant-Based Protein Shake for Menopause – 500 g

Matcha plant-based protein shake for menopause and perimenopause

500 g jar | 10 serves | 50 g per serve | ready in about 30 seconds

A green-tea-inspired flavour for women who prefer an earthy, less dessert-like shake.

Perimenopause and menopause can make consistent meals harder at exactly the time protein, fibre and a well-rounded diet still matter. This Australian Menopause plant-based protein shake is a formulated meal replacement for busy midlife days: plant protein, fibre, vitamins and minerals in one measured serve.

This is everyday nutrition, not a treatment for menopause symptoms. Use it when breakfast disappears into the morning rush, lunch gets pushed between meetings or you want a more structured option than skipping a meal.

Why women choose this protein shake through midlife

• Plant protein for muscle maintenance: pea and faba bean proteins provide amino acids, and protein contributes to the maintenance of muscle mass.
• A measured meal replacement: one directed serve creates a dependable breakfast or lunch option and can bring structure to a balanced weight-management routine.
• Fibre and digestive support: soluble corn fibre, LactoSpore™ Bacillus coagulans and five digestive enzymes are included in the formula.
• Broad nutritional coverage: the blend includes calcium, magnesium, zinc, iron, iodine, phosphorus and vitamins A, C, D3, E and B-group vitamins.
• Made for real schedules: add water, shake and drink—no blender, meal prep or complicated supplement timetable required.

Matcha Plant-Based Protein Shake for Menopause

More than protein

The nutrition inside every serve.

A considered plant-based meal replacement for women navigating perimenopause and menopause—bringing protein, fibre, digestive support, vitamins and minerals into one measured 50 g serve.

23 gPlant protein

7 gDietary fibre

5Digestive enzymes

18Vitamins + minerals

The satisfying foundation

Pea + faba bean protein

Plant protein contributes to the maintenance of muscle mass—an important part of a well-rounded midlife routine.

Fibre with a purpose

Dietary + prebiotic fibre

Fibre adds substance to the serve, while prebiotic fibre can be used by beneficial bacteria already present in the gut.

Digestive support

LactoSpore® + enzymes

Shelf-stable Bacillus coagulans is paired with protease, amylase, lipase, cellulase and lactase.

Daily micronutrition

18 vitamins and minerals

Broader nutritional coverage designed to complement a balanced perimenopause or menopause eating pattern.

Nutrition and ingredients vary slightly by flavour. Always check the current product label for the exact panel and allergen information.

What to expect

From the first serve

A smooth, portioned meal replacement with the Matcha flavour profile described above. Start with cold water and adjust the water slightly to suit your preferred thickness.

Through the first week

The immediate benefit is practical: one less meal decision on rushed days. Many women use this plant-based protein shake at the same time each day so the routine becomes easier to keep.

Over time

This menopause and perimenopause protein shake is designed to support consistent nutrition, not promise a menopause “quick fix”. The wider foundations still matter: varied whole foods, adequate protein across the day, resistance exercise, sleep support and personalised healthcare when symptoms need treatment.

Made for the realities of menopause and perimenopause

Changes in appetite, sleep, body composition and energy can make old routines feel less reliable. A convenient meal replacement cannot solve every part of menopause, but it can make one part of the day simpler. That is the role of this Australian Menopause protein shake: a dependable plant-based meal when cooking is not realistic.

• Use for breakfast or lunch when a normal meal is not practical.
• Keep a jar at work for days when meetings run through lunch.
• Pair the shake with regular resistance exercise and a balanced diet if maintaining muscle is a priority.
• Increase fibre gradually and drink adequate water if your usual fibre intake is low.

How to prepare

Add 50 g (two heaped scoops) to 300 mL of cold water. Shake or blend until completely dissolved and consume immediately.

Full ingredients

Pea Protein, Faba Bean Protein, Coconut MCT Powder (Coconut Medium Chain Triglyceride, Acacia Gum), Coconut Milk Powder, Minerals (Phosphorous, Calcium, Magnesium, Zinc, Iron, Iodine), Organic Matcha Powder (5%), Soluble Corn Fibre, Natural Vanilla Flavour, Vegetable Gums (Xanthan, Guar), Salt, Sweetener (Steviol Glycosides), Vitamins (Vitamin C, Vitamin B3, Vitamin E, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin A, Folic Acid, Biotin, Vitamin D3, Vitamin B12), Digestive Enzyme Blend (Protease, Amylase, Lipase, Cellulase, Lactase), LactoSpore™ Probiotic (Bacillus coagulans).

Allergen note: Ingredients and allergen statements vary by flavour. Always check the current pack label. Manufactured in a facility that processes peanuts and tree nuts.

Why these ingredients matter in a midlife nutrition routine

• Pea and faba bean protein: the core plant-protein blend. Protein supplies amino acids used to maintain and repair body tissues. Together, they create a balanced plant-protein foundation for a satisfying shake.
• Coconut milk powder and coconut MCT powder: contribute creaminess, flavour and dietary fat. Together, they give the shake its smooth texture and satisfying finish.
• Soluble corn fibre: a fermentable fibre that can contribute to fibre intake and be used by gut microbes. Increase fibre with adequate fluid and adjust if you are sensitive.
• Calcium, magnesium, phosphorus and vitamin D3: nutrients relevant to normal bone and muscle physiology. Together, they support a well-rounded midlife nutrition profile.
• Iron, iodine and B vitamins: involved in processes such as normal energy metabolism, oxygen transport or thyroid hormone production when present at qualifying levels. Together, they contribute to normal energy metabolism, oxygen transport and thyroid function when consumed in adequate amounts.
• Zinc plus vitamins A, C and E: micronutrients with established roles in normal body functions. Together, they add antioxidant and micronutrient breadth to the formula.
• Digestive enzyme blend: protease, amylase, lipase, cellulase and lactase are included to act on proteins, carbohydrates, fats, plant cell-wall components and lactose respectively. Together, the five enzymes complement the protein, carbohydrate and fat profile of each serve.
• LactoSpore™ probiotic: the ingredient list identifies Bacillus coagulans. This spore-forming probiotic is selected for its stability in a powdered format.
• Organic matcha powder (5%): provides the distinctive green-tea taste and naturally occurring tea compounds. Matcha can contribute caffeine, but the public product information does not state the amount per serve.

Caffeine note: Contains 5% organic matcha and may contribute caffeine. Check the pack for any caffeine declaration and consider your sensitivity, medicines and sleep.

The science behind the formula

• Protein and muscle: research consistently supports the value of adequate protein alongside resistance exercise for maintaining muscle through ageing. This plant-based formula offers a convenient way to make plant protein part of that wider routine.
• Soluble corn fibre: research in postmenopausal women has explored soluble corn fibre in relation to calcium retention, adding useful context to the role of fibre in a considered midlife diet.
• LactoSpore™ Bacillus coagulans: selected strains of Bacillus coagulans have been studied for digestive comfort and are valued for their stability in powdered formulations.
• Digestive enzymes: the formula combines protease, amylase, lipase, cellulase and lactase to complement the protein, carbohydrate and fat profile of each serve.

Our approach: we use ingredient research to explain the thinking behind the formula and help you make an informed choice. Individual needs and responses naturally vary.

• Protein supplementation plus resistance training: systematic review and meta-analysis
• Soluble corn fibre trial in postmenopausal women
• Bacillus coagulans MTCC 5856 randomised trial
• Digestive enzyme randomised trial
• FSANZ guidance on nutrition and health claims

Important use information

Formulated meal replacement. Replace up to two meals per day only as part of a healthy, balanced diet. Must not be used as a total diet replacement. Not suitable during pregnancy or breastfeeding. If you take medicines, have kidney, thyroid, metabolic or digestive conditions, or need an individual menopause nutrition plan, seek advice from a GP or Accredited Practising Dietitian. Store unopened in a cool, dry place, ideally below 25°C.

Find the product that fits your routine

Browse all protein shakes for menopause, explore the wider menopause nutrition and daily wellness collection, or see Daily Meno for a light, water-based daily wellness drink.

Real women. Real midlife routines.

Reviews grounded in menopause experience.

Feedback from customers using Daily Meno or plant-based protein as part of their perimenopause and menopause routines.

★★★★★

Daily Meno

“Great tasting Daily Meno, feel great and revived…”

Tracey Wade
✓ Verified review · Daily Meno Peach Raspberry

View Daily Meno →

★★★★★

Mango Lassi protein

“started during menopause for the fibre and protein — huge help!”

Sarah Jones
✓ Verified review · Mango Lassi plant-based protein powder

View Mango Lassi →